Yoga and Meditation Poses

Meditation, pilates yoga, yoga poses, bikram yoga tai chi & yoga for beginners

Sanskrit and English Name of Yoga Asanas

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Please note that this is a reference resource and not a "how-to"; as such, it does not list instructions, benefits, contraindications, and the like. Rather, it presents pictures of the poses (in proper alignment) along with its name in Devanagari script, standard transliteration, the English translation, and a layperson's pronunciation guide (enhanced by an audio recording). Common alternate names that a pose is known by are also referenced.

1. Surya – Namaskar Sun Salutation

2. Akarna – Dhanur - asana Shooting Bow Posture

3. Anjaneya – asana Salutation Pose

4. Ardha Chandra - asana Half Moon Posture

5. Ardha – Matsyendra - asana Half Spinal Twist Posture

6. Baddha Kona Asana Restrained angle Posture

7. Bala Asana Child Posture

8. Chakra Asana Wheel Posture

9. Dhanur - asana Bow Posture

10. Ekapada - asana One Legged Posture

11. Garuda – asana Half Spinal Twist Posture

12. Gomukha – asana Cow Face Posture

13. Hala - sana Plough Posture

14. Hasta – Pada – angusta Hand – foot big toe Pose

15. Matsya - asana Fish Posture

16. Naga – asana Cobra Posture

17. Nataraja asana King of the Dance Posture

18. Padma – asana Lotus Posture

19. Parivritta – parshvakona Turned Side angle Posture

20. Pavana mukta asana Wind – releasing posture

21. Sarvanga – asana Shoulder stand posture

22. Shalabha – asana Locust Posture

23. Shava – asana Corpse Posture

24. Siddha - asana Accomplished Posture

25. Simha – asana Lion Posture

26. Sirsha – asana Headstand Posture

27. Tada – asana Mountain Pose

28. Trikona – asana Triangle Pose

29. Ugra – asana Powerful Posture

30. Ushtra – asana Camel Posture

31. Vajra – asana Diamond Posture

32. Vira – asana Hero Posture

33. Vriksha – asana Tree Pose

34. Vrischika – asana Scorpion Pose